You can't go wrong with leafy greens—right? Generally, leafy greens like kale, spinach and romaine lettuce are considered ...

The health benefits of leafy greens include supporting ... well above the daily value, per the USDA. Iceberg lettuce often ...

The benefits of folate include improved digestive system functioning ... than stressing about one particular “healthier” type, Crumble Smith says. Take iceberg lettuce, for example. The popular crispy ...

While it's got Vitamins A and K, it's lacking a real nutrient punch. Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of the stuff to get your daily Vitamin C.

Types of Lettuce Iceberg Lettuce: Known for its crisp texture ... It can be used in cooked dishes like soups or stews. 4. What are the benefits of eating dark leafy greens like romaine lettuce?

Generally, leafy greens like kale, spinach and romaine lettuce are considered critical components of a nutritious diet. Yet one leafy green, iceberg lettuce, often gets the cold shoulder.