11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
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The $5 Trader Joe's Find That's So Good, I Eat It for Lunch and Dinner - on the Same Day
Recently, I told my friend Linnette I want to lean into more meatless meals (and ultimately eat more of a plant-based diet), and she put me ... and a few slices of avocado to really take it over the ...
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Healthy Fats and Their Top 9 Food Sources
Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...