For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

This easy-to-prepare creamy cucumber salad is finished with a sweet dressing and fresh dill for the perfect summer side dish.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...