A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

This easy-to-prepare creamy cucumber salad is finished with a sweet dressing and fresh dill for the perfect summer side dish.

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Jennifer Aniston, star of Friends, once made headlines for a salad she was rumoured to eat daily during breaks from filming .

Dr Amir Khan has revealed the exact salad he eats for lunch every day to help him stay full and stop snacking, and has said ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Mockler said carbs don't prevent weight loss, so they don ... eats out regularly. "I do eat at fast-casual restaurants often (often Mezeh or Cava), ordering salads with chicken, hummus, and ...