If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

This easy-to-prepare creamy cucumber salad is finished with a sweet dressing and fresh dill for the perfect summer side dish.

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Real life weight loss journey of Naveena Muhilan (PC ... Restricting yourself from eating your favorites can make you crave them more and feel frustrated. Remember, it’s always about managing ...

Remember for faster and sustained weight loss start your meal with one vegetable (smoothie/soup/salad) or low calorie ... few other points to consider - • Eat healthy, eat low calorie diet.