5 ways to cure insomnia. Before you consult your doctor there could be some simple lifestyle changes to help you cure and even avoid insomnia all together. Here's what Dr Perry and Dr Allen suggest.

We asked two doctors, Dr Chelsea Perry, sleep expert and owner of Sleep Solutions, and Dr Chris Allen, sleep science advisor at Aeroflow Sleep, for their advice on how to cure insomnia, as well as ...

Several treatment options may help insomnia, from natural remedies and lifestyle strategies to prescription and over-the-counter medications. Insomnia is a common sleep disorder. It affects a ...

How to cure insomnia and get a decent night’s sleep. There's more to it than just counting sheep. Bryony Clarke. London. Tuesday 14 March 2023 10:28 GMT. Comments. open image in gallery ...

Unlike other insomnia treatment options, less is known about who these remedies might work for, appropriate dosing, and side effects. Additionally, these products aren’t regulated by the FDA ...

Insomnia Treatment. Written by Rachel Reiff Ellis. Medically Reviewed by Shruthi N, MD on September 02, 2024. Lifestyle Changes; Cognitive Behavioral Therapy for Insomnia (CBT-I) Medications; ...

Chronic insomnia can be very detrimental to your health. Here, In an exclusive extract from Patrick Holford's book Good Medicine, the guru shows us how you can cure it naturally.

Can you cure sleep apnea at home? If you are experiencing (or suspect you might have) obstructive sleep apnea, we recommend speaking to your healthcare provider before pursuing any treatment options.

Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to seek medical advice. We asked two doctors, Dr Chelsea Perry, sleep expert and owner of Sleep ...