Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Last week, Australia’s Therapeutic Goods Administration (TGA) approved the weight-loss drug Mounjaro to treat sleep apnoea, a ...

My wife has clinical insomnia. Sometimes I think her whole life is centered around treating it. She’s tried therapy, hypnosis ...

Chronic insomnia can be very detrimental to your health. Here, In an exclusive extract from Patrick Holford's book Good Medicine, the guru shows us how you can cure it naturally.

Regularly consuming at least five cups of fruit and vegetables daily can help you cure insomnia or sleeplessness, according to the findings of a new study. The research, published in the journal Sleep ...

Precision medicine and phenotyping help tailor treatments to individual patient profiles.

SCIENTISTS have discovered eating a certain type of food during the daytime could lead to a “meaningful change” when it comes ...

In the city of Shenyang, China, a very unusual method is being used to treat insomnia: people are hanging from their necks with a belt and gently swinging for a few minutes.