It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in ...

From cardamom to a grandma-approved caramel slice, you can’t go wrong by inviting one of these treats to the party. ‘Tis the ...

However, new research shows that it may be beneficial to cut back how much ... to fruit to satisfy their sweet cravings while gaining vitamins and minerals along the way. Now, sugar has been ...