Here, we caught up with nutritionist Kim Pearson to find out how much protein runners should ... for protein is 0.8 grams per kilogram of body weight. But runners may well require more than ...

TikTok is a beauty lover's paradise - it's a place to discover viral Amazon beauty products, keep tabs on the latest glam ...

Kim Kardashian has navigated parenthood without much help from her ex-husband, Kanye West. According to a source close to the reality star, Kardashian's life now focuses around her four children ...

Pop legend Kim Wilde has spoken about how she managed to shed the pounds and said she’s never felt better. The Kids in America singer said that her weight was getting ‘out of control’ and ...

Pop legend Kim Wilde has spoken about how she managed to shed the pounds and said she’s never felt better. The Kids in America singer said that her weight was getting ‘out of control’ and there was ...

Pop icon Kim Wilde has shared her secret to dropping the pounds, revealing that she's in the best shape of her life. The 'Kids in America' hitmaker confessed that her weight was spiralling 'out of ...

Barrister Clive Elliott told Newstalk ZB’s Mike Hosking about the next steps to expect from the Kim Dotcom saga. Video / NewstalkZB NZME recently revealed Justice Minister Paul Goldsmith ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

“If you’ve laid down a solid foundation of exercise and diet control in your 30s and 40s, then it will be easier to maintain a healthy weight later on in life,” Kim reminds us. But this ...

A survey collecting Kiwis’ thoughts on the fate of Kim Dotcom reveals 46% of more than 1000 respondents believe the Megaupload founder should be extradited to the United States. NZME recently ...

A former gardener at Kim Dotcom’s Queenstown mansion claims he ... “After I sent him my credentials, he called me pretty much straight away and asked me to come up for an interview, which ...

The National Institutes of Health (NIH) Body Weight Planner is a useful guide to help you determine how much you can lose based on your initial weight, age, sex, and how many calories you take in ...