Russia has explained for the first time why President Vladimir Putin approved new nuclear doctrine. This as Ukraine president ...

A key ingredient to making this happen: protein. Reach for a high-protein snack after your ride to start the muscle-building process right away, suggests Marie Spano, RD, sports dietitian in Atlanta.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...