Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet.

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

Hers analyzed 26 popular Thanksgiving side dish recipes on Allrecipes.com to see which got top marks for nutrition based on ...

This smoothie is low in calories but high in nutrients, making it a great choice for weight management. Huevos Rancheros is a winning recipe for weight loss because it combines protein-packed eggs ...

Does eating breakfast promote weight loss ... add protein, magnesium, and potassium to your breakfast with no cholesterol and few calories. The yolks provide lutein, zeaxanthin, choline, essential ...

If you plan to have a full breakfast, allow yourself at least two hours before running to digest and keep queasiness at bay.

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Being high in proteins, fiber, vitamins, and minerals and low in calories makes it a perfect meal for weight management or ...

Weight loss is a common goal for many, but it doesn’t have to be overwhelming or complicated. Achieving a healthier weight ...

The Hornet's Nest at Morris College was buzzing with energy last Saturday, Nov. 16, as students, faculty and staff gathered ...

Boba tea is a popular drink mostly made of tea, tapioca pearls, and milk. One of its popular flavour is matcha. Know if there ...