We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Getting enough protein doesn't have to be hard or boring. Here are simple everyday foods that give you 20 grams of protein in ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

If you're trying to lose weight without losing energy, what you eat in the morning matters. A high-protein breakfast is one ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.