Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

lunch and dinner. Ditch cow's milk and use almond milk to make this chilled and flavourful thandai. The thandai also includes aromatic spices and protein-rich seeds. Find the step-by-step recipe here.