Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...