While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Imagine if you could eat some types of foods and actually burn calories while digesting them… Sounds impossible, right? Well, ...

Imagine if you could eat some types of foods and actually burn calories while digesting them… Sounds impossible, right? Well, that’s exactly what happens when you enjoy foods with high thermic ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Increasing your fiber intake can aid in weight loss. High-fiber foods enhance metabolism because fiber is indigestible. Soluble fiber absorbs water during digestion, keeping you fuller for longer ...

The experts concluded that eating high-fat foods while stressed could slow your metabolism and lead to a weight gain of close to 11 pounds per year. The moral of the story is pretty clear Don't ...

High-intensity interval training (HIIT ... Eating the right foods Among the foods that have been said to boost metabolism are caffeine, green tea, hot chilis, and protein. Caffeine.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...