If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

As per Harvard Health Publishing, a diet rich in fruits, vegetables, and whole grains, among its other benefits, has a ...

Jamie Lever's hilarious new video is proof that we all have that one friend who is always seeking weight loss tips.

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...