If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

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At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

Pour the mixture over the carrots, toss to combine, and refrigerate for 1-2 hours. Add fresh parsley and serve. 7 Best Movies Of Nicolas Cage You Must Watch Beetroot Recipes That Are Healthy For Any ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...