A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Check these simple weight loss tips. Weight loss can be safe and healthy; here are some easy tips to follow to shed kilos every month. (Pexels) Based on his weight loss tips, we asked Dr Rakesh ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

This ragi cake is a delicious and healthy treat that you can enjoy guilt-free. It is packed with nutrients and can be incorporated into your weight loss journey.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...