Looking for easy ways to add more plant-based protein to your meals? These lentil recipes are hearty, flavorful, and sur ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

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Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Kareena Kapoor’s nutritionist Rujuta Diwekar said the actor has been eating the same meals for the past 18 years, ...

FIMC published its first public-facing MTM requirements in 2024. The 32-page document is their “commitment to excellence,” ...

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Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

Protein bars are a good source of protein but only when chosen wisely based on your individual health goals and needs Here’s ...

Palak Nagpal has explained that this protein-rich salad offers a perfect balance of protein, healthy fats, and smart ...

The Humboldt Senior Resource Center (HSRC) supports healthy aging, with numerous programs that benefit older adults as well as families and caregivers.

Infections and gut problems in women are more common during this time. Also read | Eating right this monsoon: Nutritionist lists 8 diet tips to boost immunity and stay healthy Diet rich in leafy ...