Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

Halloween is behind us and the next holiday season is upon us. From Thanksgiving to New Year’s, there are many events that ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Cranberry sauce is a popular side during Thanksgiving, but students suggest jazzing it up a bit of salt and lemon juice while ...

Cooking rice with coconut water instead of plain water imparts a tropical flavor and subtle sweetness that pairs well with ...

Perhaps the most famous green bean dish in the world is that quintessential green bean casserole that shows up on ...

Ube essence will revolutionize your morning smoothie routine. Just blend one banana, a handful of spinach, 1/2 cup of almond ...