With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

A 55-year-old grandmother says the secret of her health, fitness and youthful looks is eating a lot of one food - eggs.

Eggs offer a two-pronged approach to hair health. Consuming them provides internal nourishment, strengthening hair over time. Applying them topically ...

A study has found that eating a humble food item costing around 19p can help to reduce cholesterol levels and improve brain ...

This combination of eggy goodness helps keep you feeling full and satisfied longer after eating, making eggs an ideal choice for those looking to curb hunger and keep energy levels in check throughout ...

The FSSAI is set to address the regulation of lab-grown meat, dairy, and egg products amid public health and sustainability ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...