Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

J ust because you can find a product on the shelves of health food stores or hear it from a wellness influencer doesn’t ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

A study from the University of Birmingham in the U.K. may be good news for fans of some types of cocoa plus green tea: the ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...