Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

There's one ingredient that could help massively with your migraines - research has shown it to be as effective as ...

When the pain of a standard fat-blasting beauty treatment became unbearable, a beautician told the woman to ‘stick it out’.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.