A 55-year-old grandmother says the secret of her health, fitness and youthful looks is eating a lot of one food - eggs.

This combination of eggy goodness helps keep you feeling full and satisfied longer after eating, making eggs an ideal choice for those looking to curb hunger and keep energy levels in check throughout ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

A toaster oven offers a similar cooking experience to a standard oven — it’s just smaller. Instead of sitting within a wall ...

Dry dog food has to be heated to extend its shelf life and consequently contains glycotoxins. Advanced glycation products (AGEs) have been found to be associated with age-related and chronic ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Many recipes call for eggs, but not everyone can or wants to use them. Whether... The post The Best Egg Substitute Options ...

While the amount of sugar varied depending on the flavour, UK publication The Grocer found some options had double the amount ...

These easy breakfast recipes, like French toast and sheet-pan eggs, use a sheet pan to create a flavorful meal that will ...