Eggs make a healthy breakfast, lunch, or dinner ... Beans are also high in soluble fiber, so you can add beans as a side dish as well. Foods high in monounsaturated fats, such as avocado, can help ...

A 55-year-old grandmother says the secret of her health, fitness and youthful looks is eating a lot of one food - eggs.

This combination of eggy goodness helps keep you feeling full and satisfied longer after eating, making eggs an ideal choice for those looking to curb hunger and keep energy levels in check throughout ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...