A 55-year-old grandmother says the secret of her health, fitness and youthful looks is eating a lot of one food - eggs.

This combination of eggy goodness helps keep you feeling full and satisfied longer after eating, making eggs an ideal choice for those looking to curb hunger and keep energy levels in check throughout ...

Eggs make a healthy breakfast, lunch, or dinner ... Beans are also high in soluble fiber, so you can add beans as a side dish as well. Foods high in monounsaturated fats, such as avocado, can help ...

With its mosaic of components, the classic Cobb Salad is one of the great American salads. Discover how its wonderful ...

Leftover pasta is a versatile ingredient that can transform into an array of delicious dishes. Whether it's cooked spaghetti, ...

Lisa Schauer Walk down the “American food” section of an overseas grocery store, and you’ll find canned pumpkin, alongside ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.