Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Spicy food is deeply rooted in our culture, but our lifestyles require us to consider a few things before indulging. Let's ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Chicken vs. turkey: it's the ultimate bird debate. They are two of the most common and affordable protein options at the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

But Chipotle stands out as a quick and healthy choice. The fast-casual chain offers a wide variety of fresh ingredients and ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...