In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

A study has found that one type of bread is particularly good for weight loss and lowering cholesterol. The findings may come as a surprise to many bread lovers ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

Does eating breakfast promote weight loss? They say breakfast is the ... a registered dietician nutritionist and recipe developer. “Tomatoes are a great source of the heart-healthy antioxidant ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

These easy breakfast recipes, like french toast and sheet pan eggs, use a sheet pan to create a flavorful meal that will ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...