Hummus also offers a small amount of protein and healthy fats, which help regulate blood sugar ... Both foods are high in fiber, which aids in blood sugar management. Beef jerky is a protein-rich ...

In our 'Proud to be Local' series, KPVI's Deanne Coffin visited a business off the beaten path that is keeping things fresh ...

This Homemade Rosemary Blueberry Beef Jerky may not be a traditional beef jerky flavour, but it sure is tasty. An elegant ...

Chicken breast, often called white meat, is a healthy substitute for red meat since it provides ... It contains moderate ...