The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

treadmill or elliptical—which is more effective for weight loss? These two stalwarts of the gym offer distinct advantages and workout styles, each contributing to your weight loss journey in its own ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Treatment with the Type 2 diabetes medication metformin, lifestyle changes, or a combination of both did not improve atrial ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

"In our culture, we spend a lot of time thinking about ourselves as like a problem we need to fix—our skin, weight, diet, ...

Dr. Shilpa Sayana, Founder and CEO of Sayana Medical & Wellness Center, joined Gayle Guyardo on the global health and ...

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

Margo Hayes is a rock-climbing phenom who made history and she appeared on the Climbing Gold podcast wearing workout gear.

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...