In fact, frozen vegetables can even contain more nutrients than fresh ... On the green beans, Jessie-Sierra suggests you ...

Add all vegetables except tomato. Add salt and pepper. Sauté over high heat for 2 minutes. Add tomato and toss lightly. Set aside. Bring 5-6 qt. of water to a boil in a large kettle. To make the clam ...

Stir in butter chicken sauce and frozen peas. Add 2 tbsp (25 mL ... Pour in resulting mixture and cook for 4 minutes or until vegetables are soft and chicken is cooked through.