While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

However, some foods can cause discomfort, bloating, or irritation when eaten on an empty stomach—especially acidic ones that ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

Discover the surprising benefits of rose tea for weight loss. Learn how this fragrant beverage can enhance digestion, ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Inno Supps’ Trim Biome™ GLP-1 is designed to support the body’s natural production of GLP-1 through a unique blend of ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups which he said ... and processed meats can revolutionise your metabolism. He urged viewers to resist the temptation ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...