However, certain foods are known to potentially speed up metabolism, helping the body to burn calories more efficiently.

Increasing your fiber intake can aid in weight loss. High-fiber foods enhance metabolism because fiber is indigestible. Soluble fiber absorbs water during digestion, keeping you fuller for longer ...

Metabolism transforms food into energy, preventing calorie buildup. To maintain a healthy weight, be mindful of these metabolism-slowing foods. Refined flours like maida in white bread and pasta, lack ...

Increase protein intake Consuming protein-rich foods can boost your metabolism ... Drinking water can temporarily speed up your metabolism. A 2019 study published in the Journal of Nutrition ...

explaining that more tends to be known about metabolic responses to food in males. Examining gender differences in metabolism can help us learn more about customizing nutrition recommendations for ...