While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

numerous lifestyle adjustments can help you potentially increase your metabolism. There’s ongoing debate over whether starting your day with a hearty breakfast is the key to weight loss. Instead of ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

You might have heard that certain steps, such as eating certain foods or eating at a particular time of day, could boost your metabolism. While some of these things may lead to a small increase ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Essential Vitamins to Boost Your Metabolism Naturally!

Food. Hidden benefits of chia seed consumption on digestive and metabolic health Food. Goodbye to high blood pressure: the fruit that regulates your arterial and liver health Studies on water ...

High-fiber foods enhance metabolism because ... Lean muscle is vital for elevating your BMR, with research from 2002 indicating that weightlifting can increase calorie burn for up to 38 hours ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...