While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

By Dr. Sushama R. Chaphalkar, PhD. New research reveals how green tea kombucha alleviates gut issues, enhances metabolic ...

Dietary niacin intake reduces risks of all-cause and cardiovascular mortality in US adults, with benefits more pronounced in non-diabetic individuals and linked to NAD metabolism improvements.

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet ... and processed meats can revolutionise your metabolism. He urged viewers to resist the temptation of sugary drinks, cereals, and ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...