Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

By Dr. Sushama R. Chaphalkar, PhD. New research reveals how green tea kombucha alleviates gut issues, enhances metabolic ...

Dietary niacin intake reduces risks of all-cause and cardiovascular mortality in US adults, with benefits more pronounced in non-diabetic individuals and linked to NAD metabolism improvements.

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Italian researchers reveal a strong link between ultra-processed foods and obesity, highlighting increased cardiometabolic ...