Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.1.

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

The idea that drinking cold water can boost metabolism has been popularized both on social media and in wellness articles. It ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

There's some evidence that eating spicy foods may help boost metabolism slightly. "For people who might have slower gut ...