While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

High-fiber foods enhance metabolism because fiber is indigestible ... with research from 2002 indicating that weightlifting can increase calorie burn for up to 38 hours post-exercise.

You might have heard that certain steps, such as eating certain foods or eating at a particular time of day, could boost your metabolism. While some of these things may lead to a small increase ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

numerous lifestyle adjustments can help you potentially increase your metabolism. There’s ongoing debate over whether starting your day with a hearty breakfast is the key to weight loss. Instead of ...

Feeling sluggish? Or do you feel as if the same eating and fitness habits are no longer giving you the same results? You might be able to blame your metabolism. Metabolism is the process that ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

The idea that drinking cold water can boost metabolism has been popularized both on social media and in wellness articles. It ...