While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

By Dr. Sushama R. Chaphalkar, PhD. New research reveals how green tea kombucha alleviates gut issues, enhances metabolic ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups which he said ... and processed meats can revolutionise your metabolism. He urged viewers to resist the temptation ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Dietary niacin intake reduces risks of all-cause and cardiovascular mortality in US adults, with benefits more pronounced in non-diabetic individuals and linked to NAD metabolism improvements.

Good energy metabolism means you can combat fatigue and improve your overall mental health. B vitamins will give you an energy boost and they ... process energy from food. If your diet lacks ...