While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

Discover the surprising benefits of rose tea for weight loss. Learn how this fragrant beverage can enhance digestion, ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Inno Supps’ Trim Biome™ GLP-1 is designed to support the body’s natural production of GLP-1 through a unique blend of ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

These seeds provide natural warmth and essential nutrients perfect for winter health. Integrate them into your meals to stay ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups which he said ... and processed meats can revolutionise your metabolism. He urged viewers to resist the temptation ...