While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

You might have heard that certain steps, such as eating certain foods or eating at a particular time of day, could boost your metabolism. While some of these things may lead to a small increase ...

High-fiber foods enhance metabolism because fiber is indigestible ... with research from 2002 indicating that weightlifting can increase calorie burn for up to 38 hours post-exercise.

numerous lifestyle adjustments can help you potentially increase your metabolism. There’s ongoing debate over whether starting your day with a hearty breakfast is the key to weight loss. Instead of ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Feeling sluggish? Or do you feel as if the same eating and fitness habits are no longer giving you the same results? You might be able to blame your metabolism. Metabolism is the process that ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

These foods are versatile ... it easier to cut calories while still feeling satisfied. Lean Proteins to Boost Metabolism Eating lean protein sources, such as skinless chicken, turkey, or plant ...

The idea that drinking cold water can boost metabolism has been popularized both on social media and in wellness articles. It ...