Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Not exactly a recipe for success. As a nutritionist ... Alongside a modest calorie reduction, it can lead to sustainable ...

Axokine was never approved by the U.S. Food and Drug Administration because it failed to meet the trial’s endpoint for weight ...

This easy Cilantro Lime Chicken Zucchini Recipe was one of the first veggie recipes that I made for my family. The reaso ...

Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food is rich in ...

Heidi Diestel is a fourth-generation turkey farmer who runs the 75-year-old Diestel Family Ranch in Sonora, California, ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Since most of the Thanksgiving dinner is spent gathered around the table, how you style it goes a long way in helping set the ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Spicy food is deeply rooted in our culture, but our lifestyles require us to consider a few things before indulging. Let's ...

Discover the surprising benefits of rose tea for weight loss. Learn how this fragrant beverage can enhance digestion, ...