Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Did you know that over 40% of adults struggle with weight loss? It’s no surprise that fat-burning pills have become a go-to solution for those looking to shed excess pounds quickly. But with so ...

These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once. Fat loss is best achieved with workouts that increase your heart rate, engage your core ...

Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

This plan triggers your body into a fat-burning state helping boost weight loss. And while he agreed that "cutting right down" is key to shedding pounds, the doctor previously told ITV's This ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A doctor has named three "surprising" foods he says can help burn fat and reduce the risk of developing some diseases. Dr Rupy Aujla, a former NHS GP who founded nutrition brand The Doctor's ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Fat is an important nutrient your body needs for energy, cell growth, and absorbing certain vitamins. While some dietary fat is necessary, limiting total fat and saturated fat may improve your ...

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But building a strong stomach and burning fat in the area doesn't just involve moves that target your abdominal muscles; other factors, such as your NEAT energy expenditure (more on that later ...