While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Certain foods can help boost metabolism and promote fat loss. These include protein-rich options, spicy ingredients, and ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

But his advice on avoiding three food groups was rooted in the principles of the Keto diet. This plan triggers your body into a fat-burning state helping boost weight loss. And while he agreed ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...