Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Ukraine was hit Sunday morning by “one of the biggest” airstrikes ever by Russia. So says Andrii Sybiha, Ukraine's foreign minister. Ukrainian President Volodimir Zelensky talks about an attack ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Natural fat burners have gained popularity among those looking to shed ... Getting adequate sleep and managing stress may ...

Natural fat burners have gained popularity among those ... Getting adequate sleep and managing stress may help reduce stubborn fat. A: Women can focus on eating more protein and fiber to feel ...