According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Protein powders can aid muscle retention during weight ... Caffeine from coffee or supplements can enhance exercise performance and fat-burning in some people. A: Diet and exercise are critical ...

One such emerging supplement is Nagano Tonic, a dietary supplement inspired by the Japanese lifestyle and designed to support overall well-being without any adverse side effects ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Not only does it help you burn fat, but C. forskohlii can also protect lean mass ... may prevent muscle loss during a ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Eating protein helps us stay full longer, which aids in burning fat and building lean muscle ... another great source of ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...