If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow ... your heart rate ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...