Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Thanksgiving is around the corner, with that, Friendsgiving is coming just as fast. The stress of not knowing what foods to ...

Advertising doesn’t just inform; it subtly molds our choices. In the competitive fast-food sector, standing out through ...

The fast-food chain is giving away $1 million to one of three customers who came up with unique flavor ideas for its ...

Much like food delivery, Majety and his team eventually managed to bring the investors around within two quarters and raise ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Finding delicious meals that don’t break the bank can feel challenging, but it doesn’t have to be. I’ve gathered a collection ...

Image by freepik 3 Easy Meal Prep Ideas For Busy Students On a Budget. College can be a rough time, and many busy students find it hard to balance out their schedules to eat healt ...