While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

The optimal time to drink lemon water is first thing in the morning to hydrate your body and jump-start your day after an ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Fast food onion rings may not be something you're reaching for right now over french fries, but you're missing out on some ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.