The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups ... which triggers your body into a fat-burning state. While he agreed that "cutting right down" is key to ...

The Way of Life and The Fast 800 Keto. But his advice on avoiding three food groups was rooted in the principles of the Keto diet. This plan triggers your body into a fat-burning state helping ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

This means good quality protein can help you burn calories and reduce the desire to overeat. It's important to avoid unhealthy sources of fat like deep-fried foods and processed ... Although there is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

A doctor has named three "surprising" foods he says can help burn fat and reduce the risk of developing some diseases. Dr Rupy Aujla, a former NHS GP who founded nutrition brand The Doctor's ...

Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

Did you know that over 40% of adults struggle with weight loss? It’s no surprise that fat-burning pills have become a go-to solution for those looking to shed excess pounds quickly. But with so ...